I am very keen on Quinoa (pronounced keen-wah ).  So, why do I like Quinoa so much?  First, it is a superfood.  When I say superfood, I am talking about a food that has so many nutritional benefits you have to ask yourself, “why am I not eating this?”  Second, it tastes great!

Ideal Fluid Replacement?

So, let’s get back to brass tacks. In my last post (The Clear and  Copious World Tour), I talked about how important it is to stay hydrated. With all of the popular sports drinks on the market and the barrage of advertising, it can be difficult to know what [...]