The weather has been warming up nicely here in Oklahoma. Many have found it to be too warm, but I think its just right.  I have been enjoying my daily walks to work at the hospital, training sessions with friends, and cycling when I have the opportunity.  There is just something about this time of [...]

Cycling training with a new client. Fun times! #
RT @thebbzone The BlackBerry Zone is having a massive launch giveaway! Register at http://www.theblackberryzone.com #

Upcoming events: Balloon Chase 5k and Cherokee National Holiday Run. Will you be there? http://myloc.me/dwUw #

Had a quick #TRX workout between patient consults. Great way to use that "smoke" break. #
I lost 30 followers on twitter today. I guess I still haven't learned this yet #

stop by the website and tell me what you think… http://www.engagefitnessandnutrition.com #

Think a salad is always the best choice on the menu? Think again! Every now and then I think I might develop Salad Seizure Disorder when I look at the ingredients of commercial salads.  The folks over at Men’s Health have compiled a list of the worst salads of 2009. I’m not [...]

Going to the gym without a plan is like driving with a blindfold on — you’re likely to crash and burn.
Taking the time to plan and schedule your training sessions will go a long way towards helping you achieve your goals.
When I say schedule, I mean make an appointment with yourself.  Set aside this time [...]