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EngageFitnessandNutrition.com web site and its contents are made available without warranties or guarantees of any kind and EngageFitnessandNutrition.com, it’s contributing author(s) or co-author(s) of any articles or column(s), or first, second, or third party contributors, disclaim(s) any liability for any type or form of injury, including personal, or damage of any kind or type resulting from the use of this web site or from any information, advice, goods, services or other resources that may be mentioned or made accessible through this web site. This includes personal physical injury from performing any exercise described, or any and all forms of injury and/or damage to person, both animate or inanimate, mental, physical, electronic or any and other form of injury currently described or that may be described in the future in any medical dictionary, law book(s), fitness and training informational sources, and any and all other sources.

The information presented by EngageFitnessandNutrition.com and all associated articles, was prepared from sources that are believed to be accurate and reliable. All information contained on the Site, Including information relating to medical and health conditions, products and treatments, is for informational purposes only.  Although the content is supported by current research, EngageFitnessandNutrition.com did not perform this research thus, the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is also not intended to be a substitute for professional training, nutrition, diet, health, wellness, fitness, training tips, eating disorders, related issues or any other form of advice.  When in doubt, consult your primary care physician, registered dietitian, or another certified professional.

This Web site was written and designed by James R. Newman II.  The content of the site contains health advice and related statements.  These statements are the expressed opinions of Mr. Newman.  As health is a very individual  matter, it is important that you check with your physician or a registered dietitian before making any radical changes in diet or exercise.