Services

Bronze Level Membership

Initial consultation in person, via email, or telephone to review prior training experience, nutritional habits, goal setting, follow up schedule.
1 coaching session/month (local/regional clients only)
Custom training program design appropriate for client’s goals, available equipment, etc.
Fitness assessment and analysis
Basic Nutritional / Supplement recommendations
Weekly follow up progress checks via telephone to review training program and provide motivation and accountability.
Unlimited email access to ask questions, etc

$100.00 / month

$260.00 / 3 months

$500.00 / 6 months

Silver Level Membership

Initial consultation in person, via email, or telephone to review prior training experience, nutritional habits, goal setting, follow up schedule.
2 – 3 coaching sessions / month (local/regional clients only)
Custom training program design appropriate for client’s goals, available equipment, etc.
Fitness assessment and analysis
Basic Nutritional / Supplement recommendations
Weekly follow up progress checks via telephone to review training program and provide motivation and accountability.
Unlimited email access to ask questions, etc
Access to web-based Fitness/Nutrition Log

$150.00 / month (2 Sessions)

$190.00 / month (3 Sessions)

Gold Level Membership

Initial consultation in person, via email, or telephone to review prior training experience, nutritional habits, goal setting, follow up schedule.
3 coaching sessions / month (local/regional clients only)
Custom training program design appropriate for client’s goals, available equipment, etc.
Fitness assessment and analysis
Advanced Nutritional / Supplement recommendations
Weekly follow up progress checks via telephone or in person to review training program and provide motivation and accountability.
Unlimited email access to ask questions, etc
Access to web-based Fitness/Nutrition Log
Weekly review of training log with any necessary updates to training program, schedule, nutrition recommendations, etc. to ensure client’s success.
One Grocery Coaching Session

$225.00 / month

Platinum Level Membership

Initial consultation in person, via email, or telephone to review prior training experience, nutritional habits, goal setting, follow up schedule.
3 coaching sessions / week (local/regional clients only)
Custom training program design appropriate for client’s goals, available equipment, etc.
Fitness assessment and analysis
Detailed Nutrition Analysis / Nutrition and Supplement recommendations for optimal performance and results, Diet planning, Recipe modification, etc.
Weekly follow up progress checks via telephone and/or in person to review training program and provide motivation and accountability.
Unlimited email access to ask questions, etc.
Telephone support during any unsupervised training.
Access to web-based Fitness/Nutrition Log
Weekly review of training log with any necessary updates to training program, schedule, nutrition recommendations, etc. to ensure client’s success.
1 Pantry Assessment and 2 Grocery Coaching Sessions / month

$450.00 / month

The ENGAGEment Bridal Party Package / Bride and Groom Package

At Engage, we know what an important event weddings are and we’d like to help you look and feel your best for such a special occasion – and the honeymoon afterward.

Special pricing is available for the entire Bridal Party or just the Bride and Groom.

Diet/Nutrition Analysis Package

Detailed assessment of energy requirements, current caloric intake/balance.
Detailed recommendations for optimizing intake to achieve health, fitness/performance goals.
Sample menus based on recommendations
Basic, realistic tips for improving intake, managing cravings, controlling portions, and improving your relationship and perception of food.

$80.00

Engage Pantry and Grocery Coaching Session

If it’s in your pantry, eventually you will eat it. Start achieving your fitness and nutrition goals by scheduling an in-home visit to help you bring together healthy shopping, meal planning, and intake recommendations. This is an ideal companion to the Diet/Nutrition Analysis Package.

Start the day with a “spring cleaning” of your pantry.
- Learn how to read nutrition labels and select products that will help your achieve your nutrition goals.
- Learn how to distinguish between healthy and hype when it comes to selecting products.
You will also receive specific tips on organization, food preparation, and presentation for the busy lifestyles we all have. Whether you’re feeding one or fourteen – we can help you reach your goals.
Coaching session concludes with a trip to your favorite grocery store where our Nutritionist will help you stock your pantry with healthy, appetizing foods to fuel your fitness and physique.

$120.00

Individual Coaching Sessions

1 on 1 coaching sessions are available at an hourly rate.
Session will include Dynamic Warmup and Mobility Drills
Introduction to Strength Training, Exercise Selection, and Exercise Demonstration
A Total Body workout (unless specific goals are expressed)
Discover how you can get the most out of your training sessions.
Proper lifting technique and form will be emphasized to ensure maximum safety and productivity.

$60.00 / hour

Multi-Session Packages are available:

$150.00 – 3 Sessions

$285.00 – 6 Sessions